Breathing Classes

Breath connects us; to ourselves, to others and to nature.

 

If you’re looking to restore that connection, or would enjoy a recharge & rebalance, or maybe you want a way to keep up a regular breathwork practice after coming to a workshop, join me at one of my breathing classes (with an optional dip in the chest freezer!).

 

Held at my home studio in Adelaide, these very small group sessions are a wonderful way to tap into one of the most powerful ways we have to regulate our body & mind… our breath.

 

I offer small group or private breathing sessions.

 

Private 1:1 Breathing Session

  • Details: A personalised breathing session to meet you where you’re at that day

  • Duration: 60 mins

  • When: Monday to Friday, by appointment

  • What to bring: comfy clothes (and bathers & towel if you’d like to cold plunge after)

 

Small Group Breathing Session (launching 2021)

  • Details: A guided exploration of the spectrum of your breath

  • Capacity: Maximum of 4 people

  • Duration: 45 mins

  • What to bring: comfy clothes (and bathers & towel if you’d like to cold plunge after)

 

Pricing plans are available for all Group Breathing Sessions, including 5- and 10-class and unlimited class passes.  You can select a plan when you book, or view them below.

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