Breathing Classes

Breath connects us; to ourselves, to others and to nature.

 

If you’re looking to restore that connection, or maybe you want a way to keep up a regular breathwork practice after coming to a workshop, join me at one of my breathing classes (with an optional dip in the chest freezer!).

 

Held at my home studio in Kilkenny,SA, these very small group sessions are a wonderful way to tap into one of the most powerful ways we have to regulate our body & mind… our breath.

 

I also offer private breathing coaching to focus on specific areas including managing asthma, reducing anxiety or improving physical performance.

 

Private 1:1 Breathing Coaching

  • Details: A personalised session to assist with your individual needs

  • Duration: 60 mins (90 mins for new clients)

  • When: Monday to Friday, by appointment

  • What to bring: comfy clothes (and bathers & towel if you’d like to cold plunge after)

  • Please contact me before booking to discuss if what I offer is right for you

 

Small Group Breathing Session

  • Details: A guided exploration of the spectrum of your breath

  • Where: Kilkenny, SA (address provided on booking)

  • When: Every Wednesday evening, 6:30pm

  • Duration: 45 mins

  • Capacity: Maximum of 5 people

  • What to bring: comfy clothes (and bathers & towel if you’d like to cold plunge after)

 

Pricing plans are available for all Group Breathing Sessions, including 5- and 10-class and unlimited class passes.  You can select a plan when you book, or view them below.

Please note: For the benefit of all attendees, Group Breathing Classes are only available to those who have attended a workshop or private training with me.