Join the
#EveryDayInMay
Cold Challenge

Hi I’m Kym Burls, a breathwork & cold therapy coach from Adelaide, Australia (that's me on the right!).

Cold exposure training has changed my life, so I want to encourage you to try it, and with winter on its way in the Southern Hemisphere, May is the perfect month.

(And community accountability is always good)

What is it?

A challenge to complete 31 days straight of cold training
You pick the cold exposure exercise (it doesn’t have to be an ice bath or cold shower)
You decide the duration
It’s 100% free

*it’s ok if you register late… just add the extra days to the end of the month!

But I hate the cold...

You’re not alone… after 6 years it can still be challenging for me.

But, I’ve experienced firsthand how beneficial it is for my health… and, hand-on-heart I’ve never regretted any cold exposure I’ve done.

Why sign up?

Join me for this month-long challenge if you want to:

Dramatically change your relationship with the cold
Explore the benefits of cold training for you
Become more aware of your body
Improve your stress management & develop resilience
Kick off a healthy habit heading into winter
Create accountability through community

Don't sign up if...

You want to compete with others to stay in the cold as long as possible (this is not about ego)
You have certain medical issues (please refer to the disclaimer below)

JOIN THE CHALLENGE

Ready to commit?

Enter your details in the form below and look out for your Challenge Calendar in your inbox (please add hello@kymburls.com to your address book). By signing up you agree to the Participation Agreement

About me

In 2017, after a job loss prompted me to re-evaluate my life, I packed a small bag, booked a one way ticket and went travelling. On my travels I discovered breathwork & cold exposure and with it a powerful way to reconnect with my mind, body & heart.

Since then I’ve spent hundreds of hours learning from the world's best breathwork mentors including and certified in several leading breathing modalities.
Read my story

Disclaimer

The cold is a strong force. It's important to gradually build up the intensity and duration of your cold exposure. Always train without force and listen to your body carefully. If not practiced responsibly, you risk hypothermia or worse. Those with serious medical conditions including cardiovascular problems (e.g. coronary heart disease, heart failure, stroke), high/uncontrolled blood pressure, those who are pregnant/looking to conceive/breastfeeding, those with Raynaud's Type 2 or cold urticaria or children under 18 years of age should not participate. Do not practise cold exposure after drinking alcohol, immediately after meals or during/immediately after exercise Those with any medical issues should consult a medical practitioner before participating.

Join Form