What is The Wim Hof Method?
We’ve become disconnected. From ourselves. From others. From nature.
The Wim Hof Method is about helping to restore that connection.
The key word is restore - the ability is already within us - we’ve just lost touch with it. Predominantly because of our lifestyle; diet, stress, the way we move & the way we shelter ourselves from nature.
Through the scientifically-proven breathing, cold exposure and mindset techniques of the Wim Hof Method, you can learn to willfully influence your psychology and physiology (how you think and feel), by tapping into your nervous, circulatory, respiratory, endocrine and immune systems.
The Wim Hof Method has a range of potential health benefits including;
improved mental health
help to combat depression, anxiety and fatigue
improved sleep quality
immune system regulation
improved mental & physical performance
You can learn more and at the official website or read some of my helpful introduction resources:
Learn The Wim Hof Method IN Adelaide
Since discovering the Wim Hof Method several years ago and with it a powerful way to reconnect with my mind, body & heart, through the power of nature, I’ve made it my mission to share this beautiful and powerful technique with my hometown, Adelaide, SA.
I’ve been fortunate to learn the Wim Hof Method directly from Wim himself, and have worked with and taught alongside Wim and the most senior instructors, including teaching 200 people at the infamous Winter Expedition (an experience available to only a handful of Australian instructors).
Breathwork and cold exposure have helped my health and wellbeing in ways that are difficult to only put into words… So I teach & share the techniques so people can experience it for themselves!
I’m a Certified Level 2 Wim Hof Method Instructor, and the only instructor in Adelaide. I hold frequent Wim Hof Method workshops around Adelaide, suitable for everyone from beginners to more experienced practitioners, and I also hold regular breathing classes. You can find all the details & upcoming dates at the links below.
I look forward to sharing the Wim Hof Method with you in the near future.