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2 people in ice baths facing one another

Experience The Wim Hof Method IN Adelaide

Powerful & practical education from South Australia's leading breathwork & cold exposure Instructor.

It's More than an ice bath

Man guiding a smiling woman in an ice bath

"I’m not good with the cold”

“I could never do that”

 

I hear these comments all the time. I used to believe them about myself. 

 

Yes, there’s an ice bath involved, but the Wim Hof Method is much more than that. The cold and the breathing technique are tools. With the right guidance and practice you can learn to use them for your benefit.

 

Come along. Challenge your limiting beliefs, open yourself to new opportunities and step outside your comfort zone. That's where growth lies.

 

As Wim says “We can do so much more than we think.”

 

More than 1,500 people have discovered that they can do far more than they believed possible with the Wim Hof Method, and I know you will too!

what can you expect?

“I've taken lots of drugs in my time on earth but the experience I had that day from the breathing out did them all.”

- Marvin

 

“I have some chronic medical conditions and Kym made sure everything was safe and comfortable for me to participate as well as giving me additional information to help with moving forward.”

- Emily

 

“Kym is so good at what he does... it is an art form to translate something like the Wim Hof Method, get it down to a full-day workshop, and have all participants go on such a journey. Mind. Blown.”

- Megan

What will you learn?

At these full-day experiences you'll discover:

  • The link between your nose and your nervous system

  • A technique to reset your body & give you more energy

  • Why stress is actually good for you

  • Control your mental state by changing your physical state

  • The link between breathing & your immune system

  • Get a cardio workout without working up a sweat

  • Breathe less and still perform better athletically

  • How cold exposure can improve your focus & clarity

  • Improve your pain tolerance by altering your body’s pH

  • Why the Wim Hof Method is not enough

  • And more...

 

Plus, you’ll come away with

  • A strong foundation of the Wim Hof Method

  • Practical ways to apply it in your life

 

Take the plunge, come along and learn to reconnect your mind & body and awaken your inner power.

Two men buming fists in front of an ice bath

What is The Wim Hof Method?

Wim Hof sitting on an iceberg in Iceland

The Wim Hof Method is about helping to restore connection. To our selves. To others. To nature.

 

The key word is restore - the ability is already within us - we’ve just lost touch with it. Predominantly because of our lifestyle; diet, stress, the way we move & the way we shelter ourselves from nature.

 

Through the scientifically-proven breathing, cold exposure and mindset techniques of the Wim Hof Method, you can learn to willfully influence your psychology and physiology (how you think and feel), by tapping into your nervous, circulatory, respiratory, endocrine and immune systems.

 

The Wim Hof Method has a range of potential health benefits including;

  • increased energy

  • improved mental fitness

  • help to combat depression, anxiety and fatigue

  • improved sleep quality

  • stress management

  • pain management

  • decreased inflammation

  • immune system regulation

  • improved mental & physical performance

You can learn more and at the official website or read some of my helpful introduction resources:

learn the Wim Hof Method

If you would like to learn the Wim Hof Method or maybe to conquer your fear of the cold, join me at an upcoming event or contact me about private events.

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