Join date: May 1, 2019
Jun 2, 2021 ∙ 4 min
5 things I learned from 30 days of Cold Training
I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
Nov 12, 2020 ∙ 5 min
There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.