How To Breathe Better Every Day
There is a right & wrong way to breathe. Learn how to see if your breathing is dysfunctional and get 4 tips to improve your breathing.
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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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The Benefits of Breathwork for Brain Health
Maintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.
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What Type of Sauna is Better; Traditional, Steam or Infrared?
Let’s break down the pros and cons of traditional, steam and infrared saunas to find the best one for you.
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9 Benefits Of Regular Sauna Use
Traditional & infrared saunas have so many health benefits. Here’s 9 reasons why you should start using a sauna more regularly.
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Do These Breathing Techniques Lower Stress As Claimed?
Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.
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The Best Breathing Exercise for Reducing Stress and Anxiety
Find out what the most effective breathing technique is to help reduce stress and manage anxiety.
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Breathing Exercises for Parents and Children
Breathing exercises help children focus, regulate, sleep & improve overall wellbeing. Here are 5 tips and 5 exercises to get you started.
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My Top Breathing Resources for Parents
There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point
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5 things I learned from 30 days of Cold Training
I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
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There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
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