Tips to build a chest freezer ice bathDiscover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
My Top Breathwork ContentThere’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in
Don’t Mind the Gap, Create ItOur mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.
A habit, some scales & a bag of hammers.The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.
The Wim Hof Method Is Not EnoughIf you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.
The Who What Method?As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.