MY BLOG

Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.

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Tips to build a chest freezer ice bath

Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.

21,095 views

My Top Breathwork Content

There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in

648 views

Don’t Mind the Gap, Create It

Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.

126 views

A habit, some scales & a bag of hammers.

The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.

688 views

The Wim Hof Method Is Not Enough

If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.

7,976 views

The Who What Method?

As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.

1,154 views