MY BLOG

Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.

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5 things I learned from 30 days of Cold Training

I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.

431 views

There’s a pH in Pain

How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.

2,657 views

How to lower your fear response

Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.

645 views

My Conscious Connected Breathing Experience

Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.

1,842 views

7 Reasons To Breathe With Your Nose

The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.

1,921 views

5 Ways To Improve Your Nose Breathing

Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.

10,465 views