what this is
• 2-hour 1:1 breathwork session
• Conscious Connected Breathing + guided body awareness
• Trauma-aware, paced and responsive
• In-person Somatic Breathwork in Adelaide
Jump To: How it works | What changes | Who it’s for | Book a session
What brings people to Somatic Breathwork
Sometimes there's something you want to explore. Other times, you might simply be curious about what breathwork can offer.
That might include:
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Tension that seems difficult to let go of
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The same reactions or patterns repeating
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Feeling disconnected from your body or living largely “from the neck up”
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A mismatch between how things look on the outside and how they feel internally
Or you might simply want the space to slow down, explore your breath and see what you notice.
The changes people notice
Over time, people often describe:
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Greater awareness and insight into recurring patterns, thoughts and beliefs
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More space between what happens and how they respond
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Feeling more connected to their body and less “in their head”
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Less background tension and more ease day to day
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A quieter mind and greater sense of internal space
The changes can be subtle at first, but build over time. What matters is how they begin to show up beyond the session — in how you notice, respond and move through everyday situations.
What clients say
“I felt completely safe and at ease… guided, yet entirely free to have my own journey.”
“He has a rare gift for holding space — guiding without leading, supporting without imposing.”
What we do in a session
During the session, you'll use Conscious Connected Breathing alongside guided body awareness. I'll guide your attention between the breath and sensations in the body, helping you stay with what you're noticing without needing to analyse or make sense of everything as it happens.
Music is carefully curated before each session and adapted in real time as things change — sometimes meeting the energy that's already there, sometimes helping shift the pace. Its role isn't simply to provide a soundtrack; it's another way to help you remain present and connected to what you're experiencing.
Gentle bodywork, primarily self-directed, may also be explored where appropriate. All bodywork is entirely optional and consent-based.
Why we work this way
Understanding something intellectually doesn't always change how you feel or respond.
By combining breath with body awareness, Somatic Breathwork can make sensations, thoughts, emotions, memories and associations easier to notice. That can give you more information about what's happening — without needing to assume what it means or force it to change.
Some sessions feel profound; others are quiet and subtle. Neither is inherently more valuable.
The aim isn't to push you towards intensity or force a release. It's to help you stay present with what's happening, while giving you space to notice what may be useful — both during the session and afterwards.
Is Somatic Breathwork right for you?
This may be a good fit if you:
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Are curious about what breathwork might offer you
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Prefer an approach that leaves room for both subtle and more intense experiences
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Want space to learn more about yourself
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Recognise that what happens in a session is only part of the process
It may not be the right fit if you're specifically looking for:
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A session designed to push towards catharsis or maximum intensity
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A breathing assessment or structured breathing program
A Real Experience
“Nothing quite prepared me for this… profound, deeply personal, and something I know will continue to unfold.”
“I’m still integrating it into daily life — and I plan to go back for more.”
What a session looks like
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Duration: 2 hours
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Location: Kilkenny, Adelaide
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Format: 1:1, in-person
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Includes: guided breathwork + time to integrate afterwards
Why work with me
Somatic Breathwork isn't a fixed protocol where every session follows the same path. How I guide a session is shaped by what's actually happening within it.
I've spent more than 1,500 hours facilitating breathwork in person since 2019. That experience helps me recognise when to guide more actively, when to adjust and when to give the experience more space.
My role is to provide enough structure and support for you to stay connected to your own experience — without telling you what it means or deciding what you should take from it.
Book Your Session
FAQs
Important Health Disclaimer
Please refer to the FAQs for an explanation of who guided breathwork is not suitable for.
This service is not intended to be a substitute for professional medical or therapeutic advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. If you have specific questions relating to your health, please contact me.