Frequently Asked Questions

Most breathwork techniques can be practiced by healthy individuals. However, out of precaution we advise against practicing during pregnancy (or if you’re looking to conceive). Individuals with any of the following health conditions should always get in touch and consult a medical professional before attending: Breathwork: People with a history of epilepsy or psychosis, heart disease, or any serious cardiovascular or respiratory conditions (e.g. high blood pressure, stroke, COPD). Cold Exposure: People with Raynaud's disease (Type 2) or cold urticaria. If you have specific questions relating to your condition, please contact me before making your booking. This was Emily’s experience: "Kym was incredibly knowledgeable and passionate about every aspect of the course including catering to people with different abilities. I have some chronic medical conditions and he made sure everything was safe and comfortable for me to participate as well as giving me additional information to help with moving forward."

Yes, I offer corporate training, private events and individual breathwork and coaching. Corporate training My workshops teach evidence-informed breathing and nervous system regulation techniques that employees can apply immediately during work. Topics include: Foundational awareness for everyday stress regulation Understanding long-term stress and recovery Applying regulation during high stress moments Using regulation to access optimal cognitive states Learn more ​Private guided breathwork, functional breathing and coaching These sessions are tailored to areas you’d like to focus on including; breathing better, sleeping better, calming the mind, creating deeper self-connection, expanding capacity, or fostering greater emotional awareness. Learn more Private events Alongside public events, I also hold private workshops and facilitate breathwork and/or ice bath sessions for organisations. Learn more

If you’re looking for 1:1 breathwork-centric coaching, I offer a hybrid somatic and functional program. Enquire about coaching

Yes. Gift vouchers are available for Group and Private workshops, and one-on-one guided breathwork sessions. Important note: please enter the voucher recipients name in the 'Add note' field and your name & email when checking out. Buy gift voucher

While I'm not able to offer a blanket concession discount for people, at select workshops I'm able to offer significantly discounted ticket prices. If you find yourself in a difficult situation financially, I'll do my best to accommodate you or direct you to where/how you can best learn yourself. Speak with me to see how I might be able to help.