what this is
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90-minute breathing assessment
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4 weeks of guided implementation
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10-15 minutes of daily practice
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30-minute integration session
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Available in-person (Adelaide) or online
Jump To: How it works | Benefits | Who it’s for | Start the Reset
What brings people to the Reset
Often, it's simply a sense that something isn't working as well as it could.
You might find it harder to switch off, recover or feel properly rested. Your energy or focus might be less consistent. You may notice you're more reactive under pressure, or that it takes longer to settle afterwards.
For many people, these changes show up most clearly around sleep, stress and energy — and often across more than one area.
You don't need to know what's driving it or decide where you fit before you start. That's what the initial assessment helps us explore.
The changes people notice
Over the four weeks, people tend to notice:
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Falling asleep more easily and waking more restored
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Spending less time stuck in stress after something difficult
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Feeling more settled, even during a busy day
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More consistent energy instead of sharp highs and lows
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Greater ability to shift gears—up or down—when they need to
How the reset works
Week 0: Foundation
We begin with a comprehensive 90-minute assessment, either in-person or online.
We'll explore your current breathing patterns alongside stress, sleep & general wellbeing, using questionnaires, visual observation and other assessment tools, to give us a clearer picture of what to focus on first.
From there, we'll:
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Choose targeted practices for your first week
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Establish a simple daily structure
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Set clear goals for the four weeks ahead
No previous breathwork experience is required.
Weeks 1–4: implementation
You'll follow a guided, structured progression across the four weeks.
Each week includes:
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A clear focus
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Progressive breathing practices
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Twice-weekly guidance to reinforce what you're learning
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Short weekly check-in so we can adjust where needed
Most people practise for 10–15 minutes a day.
No overwhelm. No guesswork. Just consistent, targeted repetition.
Why we use breathing
Your nervous system is constantly responding to what's happening around you. Under pressure, it ramps things up. When the demand passes, it should help you settle again.
But when you're dealing with ongoing stress, poor sleep or low energy, it can become harder for your system to settle and properly recover.
Breathing reflects what's happening in that system in real time and gives you a direct, practical way to influence it. It's the entry point, but the changes can extend well beyond how you breathe.
The shift doesn't come from doing more. It comes from practising the right things consistently enough for your system to adapt.
What clients have noticed
“The skills Kym taught me have given me the confidence to go into stressful situations knowing I have the tools to sit, reset and focus... and give me the clarity to move forward with whatever is coming.” - Sam
“I wanted to work with Kym to improve my performance in training... but the biggest change for me has been my ability to breathe through intense situations of anxiety.” - Kylie
Is the Functional Breathing Reset right for you?
This may be a good fit if you:
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Prefer structure over open-ended exploration
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Can commit to simple daily practices
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Want to understand your breathing and how to work with it
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Want to build practical habits and routines that support change beyond the 4 weeks
It's probably not the right fit if you're looking for:
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Cathartic or high-intensity breathwork experiences
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A passive solution without regular practice
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Diagnosis or treatment of a medical condition
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Intensive ongoing personalised coaching
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Advanced performance-specific breath training
If you're unsure whether the Functional Breathing Reset is appropriate for what you're looking for, get in touch before booking.
Why work with me
There's no shortage of breathing advice online. Techniques, protocols and quick fixes are easy to find.
Knowing what to use, when to use it and why is harder.
I've worked professionally with breathing since 2019, with more than 1,500 hours of in-person facilitation and 3,000+ people taught.
My training spans multiple breathing disciplines, including Breath Science, Oxygen Advantage, the Wim Hof Method and Biodynamic Breathwork. That breadth allows me to draw from different approaches rather than viewing your breathing through the lens of a single method.
Investment
Other ways to work with me
Not ready to commit to the full 4-week Reset, or looking for something different?
Functional Breathing Assessment - $199
A standalone 2-hour session to understand how you're currently breathing and learn a small number of practical tools.
→ Book an Assessment
Functional Breathing Coaching
A structured somatic + functional coaching program for people who want more individual support over a longer period, after foundational work.
→ Enquire About Coaching
Somatic Breathwork
Guided 1:1 breathwork to explore recurring patterns, emotions and body awareness, and develop greater insight into your experience.
Important Health Disclaimer
This service is not intended to be a substitute for professional medical or therapeutic advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. If you have specific questions relating to your health, please contact me.