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MY BLOG
Tips, techniques, tricks & truths about breathwork, cold training, sauna & more.
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Does the Body Really Keep the Score?
Trauma isn’t literally stored in your hips or fascia. So what does it really mean to say the body keeps the score?
Women, Cold Exposure & The Problem With Simple Answers
Women and men respond differently to cold. Here's what the research says—and why the answer isn't as simple as you might think.
Why Your Nervous System Keeps a Different Score
Your nervous system keeps track of more than the major events you remember. Here's why small experiences can add up in ways we often overlook.
Good Practices Deserve Good Explanations
A closer look at common breathwork claims, what the evidence supports and why useful practices deserve good explanations.
The Signals We Stop Hearing
Most people don't run out of capacity overnight. They gradually lose touch with the information that would tell them it's changing.
Why Change Doesn’t Always Last — And What Helps It Stick
Why breathwork and mindset shifts often don’t last — and how real change happens when the nervous system updates what it expects.
Your Brain Is Wired for Threat, Not Safety
Your system is built to detect threat fast, but it doesn’t automatically return to calm without support.
Beware of Unearned Wisdom: What Breathwork Teaches Us About Real Change
Breathwork can create powerful insights. But insight alone doesn’t create change — something Jung warned about decades ago.
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