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Meeting the Demands of Modern Work
In the current workplace teams face tight deadlines, high workloads, and constant change. This environment can lead to impaired decision-making, reduced focus, increased reactivity, higher stress and long-term burnout — impacting wellbeing, engagement, productivity, and ultimately retention.
While many workplace wellbeing initiatives focus on structural changes or policies, what is often missing are practical, individual skills that help employees regulate stress, maintain focus, and recover effectively throughout the workday.
How Nervous System Skills Help
Kym’s workshops teach evidence-informed breathing and nervous system regulation techniques that employees can apply immediately during work.
Sessions are designed to be trauma-informed, accessible, inclusive, professional, and engaging, giving participants tools to regulate stress, improve cognitive performance, and expand capacity.
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What Your Team Will Experience
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Practical nervous system regulation skills grounded in current research
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Guided breathing techniques for managing stress and cognitive load
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Interactive discussions and exercises to apply tools within the workday
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Exploration of focus, emotional regulation, recovery, and sustained performance.​
Participants Will Leave With
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Practical tools to manage stress and regulate their state
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Techniques to support focus, clarity, and sustained energy
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Strategies that support recovery and resilience over time
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Confidence applying these skills throughout the workday
Experience & Background
With more than 1,500 hours of in-person facilitation, Kym has worked with 3,000+ people since 2019, including athletes, actors, military personnel, medical professionals and political leaders. His work draws on training in clinical breath science, somatic practices, and trauma-informed facilitation.
Workshop Overview
Workshops are delivered flexibly to meet each organisation’s needs and can be tailored for leadership teams, operational staff, or broader employee groups.
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Typical participants include professionals across corporate, healthcare, education, government, and operational sectors.​​
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Suitable for groups of 5–50+ participants
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From 60 minutes up to 3 hours
Workshops can be delivered as standalone sessions or as part of a broader ‘Nervous System At Work’ wellbeing program, covering:
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Foundational awareness for everyday stress regulation
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Understanding long-term stress and recovery
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Applying regulation during high stress moments
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Using regulation to access optimal cognitive states
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Interested to organise a tailored session for your team?
Workshop Topics
Stress & Regulation
Practical breath and nervous system skills for modern work
Modern work places constant demands on attention, energy & decision-making, making it harder to stay focused & clear-headed.
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This workshop introduces practical skills that help individuals recognise stress earlier, self-regulate & recover more effectively throughout the workday.
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Participants learn simple techniques they can use between meetings or before difficult conversations — helping them reset attention & return to work with greater clarity.
Burnout, Stress & Recovery
Practical skills for preventing and recovering from chronic stress.
Burnout often develops gradually as sustained pressure, poor recovery & accumulated stress begin to overwhelm the nervous system.
This workshop explores how chronic stress affects sleep, energy, attention & emotional regulation, while introducing breath & nervous system skills that support both prevention & recovery.
Participants learn practical tools that support recovery, improve sleep quality, restore capacity & build capacity over time.
​Calm Under Pressure
Breathing and nervous system skills for clear thinking under stress
In high-pressure situations, the nervous system can quickly shift into survival mode — narrowing attention & impairing clear thinking.
This workshop teaches practical regulation techniques that help stabilise stress responses & support clearer decision-making in demanding moments.
Participants learn tools they can apply before, during & after challenging situations, particularly in high-stakes environments such as emergency services, healthcare, defence, aviation & other operational roles.
Focus & Flow
Breath and nervous system tools for clarity, creativity and deep work
Modern work environments place constant demands on attention through interruptions, meetings & digital communication — impacting both work quality & productivity.
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This workshop explores how breathing & nervous system state influence our attention, cognitive flexibility & creative thinking.
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Participants learn techniques to stabilise attention, reduce mental fatigue & access deeper states of focused work.
What Workplaces Have Said
Trusted by teams across South Australia.
Kym has a unique ability to make the science of breathwork relatable and practical. His sessions are energetic, engaging, and create a safe space for people to explore simple techniques that support stress management and nervous system regulation. My clients consistently tell me how much they got out of Kym’s workshop — and how they’ve since applied the tools in their daily lives.
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Rebecca Weatherill
Founder & CEO, Workplace Wellbeing SA
Note About Approach
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These sessions are not about pushing employees to do more or extracting more productivity.​
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They're about helping people regulate stress, sustain energy & work in healthier, more sustainable ways.​
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Organisations that value sustainable performance & employee wellbeing tend to benefit most from this work.