Workshops & Events

Learn to reconnect with your body & mind through breathwork & ice baths. At this immersive full-day workshop you'll gain a strong foundation of the Wim Hof Method and how to apply it in your life. This workshop is suitable for both beginners & more experienced practitioners.

For those with prior experience, at this full-day learning laboratory you will elevate your practice and dive deep(er) into the power of your mind.

You will learn two new breathing techniques and hone your mental edge with challenging cold exposure exercises.

The foundation of human performance begins with optimising our breath. Incorporating the Oxygen Advantage® and XPT Performance Breathing® programs, you’ll learn to revolutionise your performance one breath at a time. These sessions are perfect for gyms and sporting clubs looking to gain a competitive edge.

For those looking for personalised attention or a training program for their goals or health needs, I offer private coaching sessions. These can be held at my Adelaide studio or anywhere from the beach to a backyard. Book a session below.

I also hold private workshops for gyms, studios & workplaces looking to offer their members & staff natural, proven techniques to improve their overall health. Contact me for details

As an experienced and passionate breathwork & cold exposure teacher, I frequently partner with other holistic health practitioners for unique experiences. Find an event below.

If you’re a fellow practitioner looking to create something together, contact me and let’s make it happen!