Workshops & Events
I offer Wim Hof Method workshops, Sports Breathing seminars & other unique events in Adelaide and around Australia, including; 1-day events, weekend retreats and corporate training.
For those looking for more individualised training, I provide 1:1 & small group sessions, including at my Adelaide breathwork & cold training studio.
Learn more about each of the activities below. View a specific event to learn more.
Wim Hof Method Fundamentals Workshop
Learn to reconnect with your body & mind through breathwork & ice baths. At this immersive full-day workshop you'll gain a strong foundation of the Wim Hof Method and how to apply it in your life. This workshop is suitable for both beginners & more experienced practitioners.
Wim Hof Method Advanced Workshop
For those with prior experience, at this full-day learning laboratory you will elevate your practice and dive deep(er) into the power of your mind.
You will learn two new breathing techniques and hone your mental edge with challenging cold exposure exercises.
Sports Breathing Seminar
The foundation of human performance begins with optimising our breath. Incorporating the Oxygen Advantage® and XPT Performance Breathing® programs, you’ll learn to revolutionise your performance one breath at a time. These sessions are perfect for gyms and sporting clubs looking to gain a competitive edge.
Private & Small Group Training
For those looking for personalised attention or a training program for their goals or health needs, I offer private sessions. These can be held at my Adelaide studio or anywhere from the beach to a backyard. Book a session below.
I also hold private workshops for gyms, studios & workplaces looking to offer their members & staff natural, proven techniques to improve their overall health. Contact me for details
Special Events
As an experienced and passionate breathwork & cold exposure teacher, I frequently partner with other holistic health practitioners for unique experiences. Find an event below.
If you’re a fellow practitioner looking to create something together, contact me and let’s make it happen!