Workshops & Events

I offer workshops on the Wim Hof Method, Sports Performance Breathwork, Breathwork for Business & other unique events in Adelaide (and around Australia), including; 1-day events, weekend retreats and corporate training.

 

For those looking for more individualised training, I provide 1:1 & small group sessions, including at my Adelaide breathwork & cold training studio.

Learn more about each of the activities below. View a specific event to learn more.

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Wim Hof Method Fundamentals

Learn to reconnect your body & mind using breathwork & ice baths. This full-day workshop, suitable for both beginners & experienced, will give you a strong foundation of the Wim Hof Method and how to apply it in your life. I also offer the following variations:

  • Small Group: maximum of 5 people

  • Hot & Cold: includes cold plunge & sauna

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Wim Hof Method Advanced

At this full-day learning laboratory you will broaden & deepen your practice and explore the science related to mindset.

 

You will learn 2 new breathing techniques and getting plenty of tips to improve your existing practice. We finish the day with challenging cold exposure exercises to help you hone your mental edge.

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Sports Performance  Breathwork

The foundation of human performance begins with optimising your breath. Incorporating the Oxygen Advantage® and other leading programs, you’ll learn woo-woo free, scientificlly backed techniques to maximise your performance one breath at a time. These sessions are perfect for athletes, gyms and sporting clubs looking to gain a competitive edge. Contact me to teach at your venue

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Breathwork for Business 

Very few tools enable you to quickly & radically shift your state like breathwork. In this time of 'performance & productivity', by learning how to regulate your breathing you can use it to create calm, boost cognition, improve focus, quickly destress & much more. These sessions can be tailored to suit all employees, from executive to front line.

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Private & Small Group Training

For those looking for personalised training, I offer private coaching sessions. These are held at my Adelaide studio or anywhere from the beach to backyard. Book a session below.

 

I also hold private workshops for gyms, studios & workplaces looking to offer their people natural, proven techniques to improve their overall health. Contact me for details

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Special Events

As an experienced and passionate breathwork & cold exposure teacher, I frequently partner with other holistic health practitioners for unique experiences including sound baths & retreats. Find an event below.


If you’re a fellow practitioner looking to create something together, contact me and let’s make it happen!