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Man crouching on the floor guiding a group sound bath and breathwork session

Sound Bath & Guided Breathing Meditation in Adelaide

Experience the reconnective & restorative power of conscious breathing, combined with the healing sensations of sound therapy.

Benefits of Breathwork & Sound Therapy

Man playing a floor drum with 2 large gongs behind him

Unlike Meditation, which helps us become aware of what’s happening in our minds (which is also great btw!), both Sound Therapy and Breathwork allow you to disconnect from your mind, providing several wonderful crossover benefits, including:

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  • Reduce stress

  • Help with depression and anxiety

  • Improve pain management

  • Improve sleep quality

  • Lower blood pressure

  • Improve cardiovascular health

  • Clear and calm the mind

  • Help to find purpose

  • Create an overall sense of wellbeing

Sound Bath Meditation Events in Adelaide

Join myself and certified Sound Therapist, Chris Toms from Harmonic Essence, for an evening spent in deep relaxation - using breathwork and sound therapy.

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We offer two different event styles:

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PNEUMA

: nÅ«’mÉ™ : breath, spirit, soul.

 

We start the evening with a relaxing/rebalancing style guided breathwork session, accompanied by a variety of magical instruments. Following this we flow straight into a therapeutic Sound Journey for the meditation component.

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PNEUMA: LIBERO

: lɪbɛrɔ : to set free or release

 

This is a more activating/releasing style of breathing, in the spirit of rebirthing/holotropic/conscious connected breathwork, where we breathe for longer while continuously bathed in a soundscape of everything from electronic sounds to tribal drums.

Man walking between group of people lying on the floor guiding breathing

Why Come to a Breathwork & Sound Bath Event?

Man lying on pillow with his eyes closed at a guided breathing event

Drawing inspiration from the elements - Air, Water, Earth & Fire - the guided breathwork protocols, instrument arrangements and electronic soundscapes (produced by Chris exclusively for Pneuma) are consciously chosen to harmonise together, creating a genuinely unique experience, each and every time you come along.


Additionally, unlike a lot of other sound baths, the instruments are amplified, to increase the frequencies & vibrations, to surround & support you on your relaxing journey.

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What is a Sound Journey (aka Sound Bath)?

A Sound Bath, Sound Meditation or Sound Journey is a sensory audio experience that brings profound calm, akin to years of meditation in a single session. Participating is simple - just show up and either lie down or sit comfortably. A variety of sounds, including healing Gongs, Himalayan Singing Bowls, Drums, Vocals and Handpan guide you on a unique journey.

 

What is Guided Breathwork?

The term ‘breathwork’ is a catch-all for any conscious breath practice, something Kym embodies with his technique agnostic facilitation. Unlike many other guided breathwork events, the breathing protocols you’ll explore at Pneuma are designed to create safety & deep relaxation within the body by focusing on slow, rhythmic breathing and gentle breath holds.

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No prior experience is needed to enjoy the transformative effects of these events.

Where to experience breathwork & sound Therapy

You can find Sound Therapist Chris Toms & myself at our regular monthly event, Pneuma, and several times a year at the partner event Pneuma: Libero. These events sell out quickly, so find when the next event is and we look forward to seeing you there.

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