Pneuma: Breathwork & Sound Journey
Join myself and certified Sound Therapist Chris Toms from Harmonic Essence for relaxing guided breathwork and an immersive sound journey.
We begin with bespoke breathwork designed to help you slow down and settle, before flowing into a therapeutic sound journey where amplified instruments and electronic soundscapes surround you.
No prior experience is needed. Simply come along, get comfortable and give yourself space to switch off
nEXT Breathwork & Sound Bath EXPERIENCE
Can't make the above date?
Pneuma runs monthly in Adelaide. Join us at a future date:
What People Say About PneumA
“I haven’t been to a sound bath before and will again, it was so amazing, very peaceful and relaxing.” - Nick
"The professionalism of both [Kym & Chris] is clear in every experience they offer." - Carolina
“We have become regulars over the past couple of years and continue to find these events therapeutic. Each sound bath is a truly unique experience...” - Mandy
"An amazing evening and fantastic way to spend an evening. I had a deep and restful sleep afterwards, very restorative." - Renee
Why Breathwork & Sound?
Breathwork and sound offer different ways to slow down, shift your attention and create some space from the constant noise of everyday life.
Together, they can help you:
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Slow down and switch off
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Release built-up tension
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Quiet a busy mind
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Reconnect with your body
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Experience deep relaxation
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Simply take some time for yourself
You don't need to be good at meditating, know anything about breathwork or have experienced a sound bath before.
What Makes Pneuma Different?
Pneuma has been running monthly in Adelaide since 2022. It isn't simply breathwork followed by a sound bath. The breathing, live instruments and electronic sound weave together as one experience.
Drawing inspiration from the elements — Air, Water, Earth & Fire — we curate the breathing practices, instruments and arrangements for each event, meaning no two Pneuma experiences are quite the same.
The instruments are also amplified, allowing their frequencies and vibrations to surround you as you settle into the sound journey.
What Happens During Pneuma?
We begin with the breath.
Breathwork is a broad term for consciously changing how you breathe for a particular purpose or experience.
At Pneuma, the breathing is designed to support relaxation rather than intensity. You'll be guided through slow, rhythmic breathing and gentle breath holds to help you settle into the experience.
Then we move into sound.
From the breathwork, you'll flow into an immersive Sound Journey — also known as a Sound Bath or Sound Meditation.
Simply lie down or sit comfortably and allow yourself to be surrounded by gongs, Himalayan singing bowls, drums, vocals, handpan and electronic sound.
Together, they create a deeply relaxing sensory experience as you settle in and allow the sound to carry you.