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Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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How To Breathe Better Every Day

There is a right & wrong way to breathe. Learn how to see if your breathing is dysfunctional and get 4 tips to improve your breathing.

Maintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.

Let’s break down the pros and cons of traditional, steam and infrared saunas to find the best one for you.

Traditional & infrared saunas have so many health benefits. Here’s 9 reasons why you should start using a sauna more regularly.

Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.

Find out what the most effective breathing technique is to help reduce stress and manage anxiety.

Breathing exercises help children focus, regulate, sleep & improve overall wellbeing. Here are 5 tips and 5 exercises to get you started.

There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point

I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.

How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.