5 things I learned from 30 days of Cold Training
I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.
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5 things I learned from 30 days of Cold Training
There’s a pH in Pain
How to lower your fear response
My Conscious Connected Breathing Experience
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5 Ways To Improve Your Nose Breathing
Tips to build a chest freezer ice bath
Give Back or Give Way
Stress, Recovery & the Wim Hof Method
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