RESOURCES

Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.

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5 things I learned from 30 days of Cold Training

I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.

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How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.

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Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.

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Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.

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The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.

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Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.

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Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.

7,535 views

In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.

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The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

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There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in

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