5 things I learned from 30 days of Cold TrainingI committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
There’s a pH in PainHow we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
How to lower your fear responseFear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.
My Conscious Connected Breathing ExperienceConscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.
7 Reasons To Breathe With Your NoseThe nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.
5 Ways To Improve Your Nose BreathingNose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.
