MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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5 Qualities to Look for in a Breathwork Facilitator

Breathwork is powerful. These 5 qualities help you choose a facilitator who prioritises safety, ethics, and nervous system care.

Difficulty relaxing isn’t always dysregulation. Learn how overstimulation, safety, and the nervous system affect relaxation.

Confused by breathwork styles? Learn how to start safely, find your baseline, and choose the right practice for your nervous system.

Better breathwork starts with core skills. Learn how breath wave coordination, exhale control, and depth awareness improve results.

Get better results from any breathwork method by training the source. Learn the mechanical skills that make breathwork work.

There is a right & wrong way to breathe. Learn how to see if your breathing is dysfunctional and get 4 tips to improve your breathing.

Maintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.

Let’s break down the pros and cons of traditional, steam and infrared saunas to find the best one for you.