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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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How To Breathe Better Every Day
There is a right & wrong way to breathe. Learn how to see if your breathing is dysfunctional and get 4 tips to improve your breathing.
131 views
The Benefits of Breathwork for Brain Health
Maintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.
137 views
What Type of Sauna is Better; Traditional, Steam or Infrared?
Let’s break down the pros and cons of traditional, steam and infrared saunas to find the best one for you.
89 views
9 Benefits Of Regular Sauna Use
Traditional & infrared saunas have so many health benefits. Here’s 9 reasons why you should start using a sauna more regularly.
157 views
Do These Breathing Techniques Lower Stress As Claimed?
Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.
65 views
The Best Breathing Exercise for Reducing Stress and Anxiety
Find out what the most effective breathing technique is to help reduce stress and manage anxiety.
375 views
Breathing Exercises for Parents and Children
Breathing exercises help children focus, regulate, sleep & improve overall wellbeing. Here are 5 tips and 5 exercises to get you started.
218 views
My Top Breathing Resources for Parents
There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point
81 views
5 things I learned from 30 days of Cold Training
I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
528 views
There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
3,275 views
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