5 things I learned from 30 days of Cold Training
I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
RESOURCES
Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.
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There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
1,683 views
How to lower your fear response
Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.
497 views
My Conscious Connected Breathing Experience
Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.
1,124 views
7 Reasons To Breathe With Your Nose
The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.
1,244 views
5 Ways To Improve Your Nose Breathing
Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.
4,672 views
Tips to build a chest freezer ice bath
Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
9,105 views
Give Back or Give Way
In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.
431 views
Stress, Recovery & the Wim Hof Method
The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
730 views
My Top Breathwork Content
There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in
458 views