Resources & Blog | Wim Hof Method Instructor

RESOURCES

Tips, techniques, tricks & truths about the Wim Hof Method, breathwork & more.

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Mind

How to lower your fear response

Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.

My Conscious Connected Breathing Experience

Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.

7 Reasons To Breathe With Your Nose

The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.

5 Ways To Improve Your Nose Breathing

Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.

Tips to build a chest freezer ice bath

Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.

Give Back or Give Way

In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.

Stress, Recovery & the Wim Hof Method

The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

My Top Breathwork Content

There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in

Don’t Mind the Gap, Create It

Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.

A habit, some scales & a bag of hammers.

The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.

The 4 T’s of Cold Exposure

Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.

Why breathing is the foundation of health

Breathing is the most basic, non-negotiable element to our survival. It impacts all major areas of health. So why don’t we prioritise it?

Exercises to build your breathing foundation

Generally a foundation is laid before other work. Disregard that when it comes to breathwork! Here are 3 ways you can build your breathing.

The Wim Hof Method Is Not Enough

If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.

The Who What Method?

As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.

5 tips to get started with the Wim Hof Method

Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.

The Benefits of a Wim Hof Method WorkshoP

Thinking about signing up for a Wim Hof Method workshop (or just curious)? Here’s why you should take the plunge and come along.

My favourite Wim Hof Method content

It’s not hard to find content about the Wim Hof Method. But, it can be hard to find good content. Here are some resources I found helpful.

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