RESOURCES

Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.

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5 things I learned from 30 days of Cold Training

I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.

335 views

There’s a pH in Pain

How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.

2,035 views

How to lower your fear response

Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.

563 views

My Conscious Connected Breathing Experience

Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.

1,287 views

7 Reasons To Breathe With Your Nose

The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.

1,472 views

5 Ways To Improve Your Nose Breathing

Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.

6,458 views

Tips to build a chest freezer ice bath

Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.

11,923 views

Give Back or Give Way

In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.

467 views

Stress, Recovery & the Wim Hof Method

The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

790 views

My Top Breathwork Content

There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in

531 views