Whether you're looking to quiet a busy mind, release stress, or take time to reset, this album is for you. Each track weaves together a bespoke breathwork technique and a curated soundscape, inspired by one of the four elements; Air, Water, Earth & Fire, to deeply relax you.
 
Just one track daily (+5 minutes) has been shown to be effective at reducing stress and anxiety (here’s proof).
 
Released to celebrate the fourth year of the monthly Pneuma: Breathwork & Sound Journey events - a collaboration between Breathwork Facilitator Kym Burls and Sound Therapist Chris Toms from Harmonic Essence - the album is an opportunity to enjoy the magic of two powerful modalities; breath & sound.
 
Scroll to the bottom to download a free preview.
 
Who is this for?
The guided breathwork on this album is suitable for anyone in good health
Please review the disclaimer at the bottom of the page before purchasing
 
How to use this album:
These are all separate tracks so you’re free to choose your favourite technique and get straight to breathing, then skip to the meditation when you’re done.
We definitely recommend listening to this with headphones!
 
Track listing:
01: Introduction - 2 mins
02: Warm Up - 7 mins
03: Round 1: Air - 6 mins
04: Round 2: Water - 6 mins
05: Round 3: Earth - 7 mins
06: Round 4: Fire - 7 mins
07: Meditation - 6 mins
08: Single Track - 42 mins
 
Preview: Download a free preview (2.4 MB)
 
 
 
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Health disclaimer:
Always perform these breathing exercises in a safe environment; sitting or lying down. Never practice while standing, in or near water, when driving or operating machinery, during exercise or in any other environment where it might be dangerous to faint.
 
These breathing techniques are not suitable for those in the first trimester of pregnancy (or looking to conceive) or those with serious medical conditions (e.g. cardiovascular problems, blood pressure issues, stroke/aneurysm). Those with specific health concerns, including pregnancy, or any serious medical issues should consult a healthcare professional before practicing.
 
Copyright:
© Kym Burls & Harmonic Essence 2025. All Rights Reserved. This recording work, including composition and lyrics, is protected under copyright. No part may be used or distributed without written permission.