What is the Wim Hof Method?

We’ve become disconnected. From ourselves. From others. From nature.


The Wim Hof Method is about helping to restore that connection.


The key word is restore - the ability is already within us - we’ve just lost touch with it. Predominantly because of our lifestyle; diet, stress, the way we move & the way we shelter ourselves from nature.


Through the scientifically-proven breathing, cold exposure and mindset techniques of the Wim Hof Method, you can learn to willfully influence your psychology and physiology (how you think and feel), by tapping into your nervous, circulatory, respiratory, endocrine and immune systems.

The Wim Hof Method has a range of potential health benefits including;

  • increased energy

  • improved mental health

  • help to combat depression, anxiety and fatigue

  • improved sleep quality

  • stress management

  • pain management

  • decreased inflammation

  • immune system regulation

  • improved mental & physical performance. 


You can find out more and discover the science behind it at the official website.


Breathwork and cold exposure have helped me to accept my past, enjoy the present and strengthen my future, and I want to share that with you.


Here’s to happy, strong and healthy lives.


x Kym




Hi. I'm Kym, a Certified Wim Hof Method Instructor based in Adelaide (but I teach Australia-wide and globally).

In 2017, after a job loss I re-evaluated my life. I packed a small bag, a one way ticket and went travelling; my version of ‘Eat, Pray, Love’.


Along the way I discovered the Wim Hof Method and with it a powerful way to reconnect with my mind, body & heart, through nature.

I'm passionate about sharing the influence improved breathing can have on our lives.

​​I look forward to helping you reconnect and rediscover your own inner power.

Contact me to arrange a workshop, ask a question or just say hello! 




I offer a range of Wim Hof Method training in Adelaide and around Australia, including:

  • 1-day workshops

  • Weekend retreats

  • Corporate training

  • 1:1 sessions


I also work with yoga & pilates studios and CrossFit boxes and gyms to provide tailored workshops.


My goal is to have you come away with a strong foundation of the Wim Hof Method and how to apply it in your life.


View my upcoming activities, join my mailing list for updates or get in touch.



What you'll learn

  • The link between your nose & nervous system

  • A technique to reset your body & give you more energy

  • Why stress is actually good for you

  • How to control your mental state by changing your physical state

  • Get a cardio workout without working up a sweat

  • How cold exposure can improve focus & clarity

  • Improve your pain tolerance by altering your body’s pH

  • Why the Wim Hof Method is not enough

  • And more...

Plus you’ll come away with:

  • A strong foundation of the Wim Hof Method

  • Practical ways to apply the method

What are you waiting for? Come & take the plunge!


Dr Tom Nehmy, Director, Healthy Minds

It's clear to me that the cold exposure and related techniques found in the Wim Hof Method is a new frontier in personal wellbeing and resilience, including mental health. 


Kym Burls is an outstanding practitioner and coach for anyone wanting to learn these powerful techniques. I loved the opportunity to push my own boundaries at the point where body and mind meet. Kym is a knowledgeable and reassuring teacher and guide, and I can't wait to do it again.

Simonne Joyce, Paramedic & Registered Nurse

I am very thankful to Kym for introducing me to the Wim Hof Method. As a chronic insomniac I was functioning on very little sleep. Since completing his workshop I’ve been practicing the method daily and have seen the most profound change in my sleep and stress levels, sleeping at least 7 hours per night.


He made the day lots of fun whilst also being informative. He is clearly passionate about the method and about sharing his knowledge with other people.

Nikki O'Brien, Quintessential Being Podcast

I wasn’t sure what to expect going to a Wim Hof Method workshop but I felt instantly comfortable and curious once I met Kym.


He’s passionate and knowledgeable about all aspects of this method and the breathing exercises were phenomenal. I’ve never experienced anything like that, it truly felt so healing for me.


Getting into the ice bath I wasn’t sure how my body would respond. With Kym supporting and guiding my breath from the sidelines, I pushed past my barriers and surrendered to the process.




keep up to date

Join my mailing list to receive content on all things breathing, cold exposure & the mind, as well as workshop and other activity announcements.



Get in touch to arrange a workshop, ask questions or just say hello!​


As I travel frequently, email is the best.



Mobile & WhatsApp: +61 424 300 760


Snail: PO Box 222 Aldgate, SA 5154, Australia

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