top of page
Man standing and guiding group of people breathing

Make the most of every breath with

Breathwork & Cold Therapy Coaching

Icon of 3 people like figures

+2,000 people taught

Icon of stylised clock

+5 years as a coach

Icon of an open book

+500 hours of study

Icon of a stylised globe

Taught on 3 continents

here's how to make the most of your breath 

Man guiding woman in a Wim Hof Method ice bath

Wim Hof Method

Powerful & practical education from Adelaide's most experienced breathwork & cold exposure Instructor.

Man on an assault exercise bike breathing hard

Performance Breathing

Woo-woo free, scientifically backed, sport-specific techniques to maximise your athletic performance & recovery.

573D2941-1CB9-4308-84DC-A22D7612C818-crop.jpg

Coaching Program

A personalised program using practical science-based protocols for achievable & sustainable health & wellbeing.

Man guiding another man smiling in an ice bath

Ice Bath Training

Take your cold exposure experience beyond the bucket list. Learn how to turn it into a life long habit & feel the benefits.

What to expect working with me

💡
Quality Education

Instead of being told what to do, I'll guide you through the what, how & why so you leave feeling confident & comfortable with the information.

🛠️
Practical Tools

Knowledge without action is useless, that's why you'll be provided with practical & personalised tips to apply what you've learnt to your life.  

💩
Zero Bullsh*t

What you won't get: magic pills or quick fixes. What you will get: leading science-based protocols, integrated with my broad coaching experience.

What it's like working with me

Claudia Karvan smiling facing the camera

The breathing technique and an ice bath plunge with Kym was great for remembering how crucial and powerful breath is. And how instrumental it is for resilience and as a coping mechanism for stress. I’ll be using these tools for enhancing my acting performances for sure!

Claudia Karvan OAM, Actress

Featured event

  • Retreat: Into Nature
    Retreat: Into Nature
    Fri, 04 Oct
    Kangaroo Island
    04 Oct 2024, 12:00 pm – 07 Oct 2024, 12:00 pm
    Kangaroo Island, Kangaroo Island, South Australia, Australia
    (Re)connect to nature & yourself, through immersive nature-driven experiences on the spectacular Kangaroo Island.

"The first thing we do when we enter the world is inhale, and the last thing we do is exhale. Everything in between is our life."

My Mission

Our breath connects us; to ourselves, to others, to nature, to life.

 

Learning to consciously control your breath is one of life’s most powerful biohacks. It can instantly alter your mood, help you concentrate better, lower your stress, increase your energy, rebalance your immune system & much more.

 

Breathwork also offers a path to expand your self-awareness and facilitate deep personal transformation.

 

It’s my mission to help you make the most of every breath.

Man smiling bare-chested in the snow

About Me

Hi. I'm Kym, a breathwork educator & certified cold exposure coach based in Adelaide.

In 2017, after a job loss I re-evaluated my life. I packed a small bag, booked a one way ticket and went travelling; my version of ‘Eat, Pray, Love’.

 

Along the way I discovered the worlds of breathwork and cold training, and with it a powerful way to reconnect with all parts of myself, through nature.

bottom of page