+8 years as a practitioner
+3,000 people taught
+1,500 in-person hours
+1,000 hours of study
Trusted by
If how you feel or function isn’t where you want it to be
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You don't feel as settled, rested or energised as you'd like
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You don't respond to stress or everyday situations the way you'd like
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You feel disconnected from yourself or your body
These aren’t often separate issues — they’re different expressions of nervous system patterns.
Choose the Breathwork that fits best
Both approaches work with the nervous system — the difference is where we begin.
If it affects how you function day to day
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Sleep is disrupted or inconsistent
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Your energy feels flat, wired or unreliable
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You find yourself stuck in stress, fatigue, or overdrive
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You want to feel more stable and resilient day to day
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You want practical tools you can use in daily life
Functional Breathwork uses structured breathing practices to support better stress regulation, improved sleep, steadier energy and everyday wellbeing.
If you want to explore how you feel
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You notice tension that's difficult to let go of
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The same reactions or patterns seem to repeat
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You feel disconnected from your body or spend a lot of time “in your head”
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You're curious about what breathwork might offer you
Somatic Breathwork uses guided breathing and body awareness to help you slow down, explore what arises and learn more about yourself.
Other ways to work together
BREATHWORK & ICE BATHS
A practical way to experience nervous system work in a group setting.
Learn how to use your breath under controlled stress, build resilience, and develop an adaptable, responsive system.
Corporate Wellbeing
Workshops designed to help teams manage stress, improve focus, and perform more consistently under pressure.
Practical, evidence-informed breathwork-centric tools your team can actually use.
What to expect
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Quality Education
You’re not just guided on what to do — you'll understand what’s happening, why it matters, and how the pieces fit together.
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Zero Bullsh*t
No hacks. No sensation chasing. No quick-fix thinking. Just grounded, science-informed breathwork that works with your nervous system.
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Applied Practice
Simple, personalised practices you can actually apply in daily life. Designed to be realistic, repeatable, and effective long term.
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Real Change Over Time
The focus is on small, repeatable shifts that gradually reshape how you feel, respond, and function in your everyday life.
What it's like to work together
The breathing technique and an ice bath plunge with Kym was great for remembering how crucial and powerful breath is. And how instrumental it is for resilience and as a coping mechanism for stress. I’ll be using these tools for enhancing my acting performances for sure!
Claudia Karvan OAM, Actress
Featured event
Fri, 16 AprKangaroo IslandStep into Kangaroo Island’s wild beauty for 3 days of breathwork, nature immersion, and deep reset for body, mind & spirit.
"The first thing we do when we enter the world is inhale, and the last thing we do is exhale. Everything in between is our life."
My Philosophy
Our nervous system tends to favour what feels familiar, which is one reason patterns can persist even when they no longer serve us.
Real change rarely comes from insight or intensity alone. It comes from repetition that gradually reshapes what feels normal.
My work focuses on helping you practise and experience different ways of responding, so they can become more accessible and sustainable over time.
My Mission
Our breath connects us — to ourselves, to others, and to how we experience the world.
It’s one of the most direct ways to influence how we feel and function, and one we can learn to use in everyday life.
My mission is to help you use your breath not just to feel better in the moment, but to create lasting, meaningful change.
About Me
Hi. I'm Kym, a certified breathwork & cold exposure educator based in Adelaide.
In 2017, after a job loss I re-evaluated my life. I packed a small bag, booked a one way ticket and went travelling; my version of ‘Eat, Pray, Love’.
Along the way I discovered the worlds of breathwork and cold training, and with it a powerful way to reconnect with all parts of myself, through nature.
