"The first thing we do when we enter the world is inhale, and the last thing we do is exhale. Everything in between is our life."
Our breath connects us; to ourselves, to others, to nature, to life.
Learning to consciously control our breath is one of life’s most powerful biohacks. It can instantly alter your mood, help you concentrate better, lower your stress, increase your energy and rebalance your immune system.
Breathwork also offers a path to expand our self-awareness and facilitate deep personal transformation.
It’s my mission to help you discover & explore all that your breath has to offer.
It's clear to me that the cold exposure and related techniques found in the Wim Hof Method is a new frontier in personal wellbeing and resilience, including mental health.
Kym Burls is an outstanding practitioner and coach for anyone wanting to learn these powerful techniques. I loved the opportunity to push my own boundaries at the point where body and mind meet. Kym is a knowledgeable and reassuring teacher and guide, and I can't wait to do it again.
Dr Tom Nehmy, Director, Healthy Minds
Hi. I'm Kym, a breathwork coach & certified Wim Hof Method instructor based in Adelaide.
In 2017, after a job loss I re-evaluated my life. I packed a small bag, booked a one way ticket and went travelling; my version of ‘Eat, Pray, Love’.
Along the way I discovered the Wim Hof Method and the world of breathwork, and with it a powerful way to reconnect with my mind, body & heart, through nature.