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Make the most of every breath with

Breathwork & Cold Therapy Coaching

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+1,200 people taught

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+4 years as a coach

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100's of hours of study

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Taught on 3 continents

here's how to make the most of your breath 

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Wim Hof Method

Powerful & practical education from Adelaide's most experienced breathwork & cold exposure Instructor.

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Performance Breathing

Woo-woo free, scientifically backed, sport-specific techniques to maximise your athletic performance & recovery.

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Breathwork Coaching

Learn the 'how' and 'why' of your breath with high quality education from a dedicated breathwork professional.

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Ice Bath Training

Take your cold exposure experience beyond the bucket list. Learn how to turn it into a life long habit & feel the benefits.

What to expect working with me

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Quality Education

Instead of being told what to do, I'll guide you through the what, how & why so you leave feeling confident & comfortable with the information.

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Practical Tools

Knowledge without action is useless, that's why you'll be provided with practical & personalised tips to apply what you've learnt to your life.  

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Zero Bullsh*t

What you won't get: magic pills or quick fix promises. What you will get: science-based techniques, integrated with my broad coaching experience.

What it's like working with me

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The Wim Hof Method breathing technique and an ice bath plunge with Kym was great for remembering how crucial and powerful breath is. And how instrumental it is for resilience and as a coping mechanism for stress. I’ll be using these tools for enhancing my acting performances for sure!

Claudia Karvan OAM, Actress

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"The first thing we do when we enter the world is inhale, and the last thing we do is exhale. Everything in between is our life."

My Mission

Our breath connects us; to ourselves, to others, to nature, to life.

 

Learning to consciously control your breath is one of life’s most powerful biohacks. It can instantly alter your mood, help you concentrate better, lower your stress, increase your energy, rebalance your immune system & much more.

 

Breathwork also offers a path to expand your self-awareness and facilitate deep personal transformation.

 

It’s my mission to help you make the most of every breath.

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About Me

Hi. I'm Kym, an experienced breathwork coach & certified Wim Hof Method instructor based in Adelaide.

In 2017, after a job loss I re-evaluated my life. I packed a small bag, booked a one way ticket and went travelling; my version of ‘Eat, Pray, Love’.

 

Along the way I discovered the Wim Hof Method and the world of breathwork, and with it a powerful way to reconnect with my mind, body & heart, through nature.

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