KYM BURLS | BREATHWORK | WIM HOF METHOD INSTRUCTOR
"The first thing we do when we enter the world is inhale, and the last thing we do is exhale. Everything in between is our life."
Our breath connects us; to ourselves, to others, to nature, to life.
Learning to consciously control our breath is one of life’s most powerful biohacks. It can instantly alter your mood, help you concentrate better, lower your stress, increase your energy and rebalance your immune system.
Breathwork also offers a path to expand our self-awareness and facilitate deep personal transformation.
It’s my mission to help you discover & explore all that your breath has to offer.
Prefer an individualised approach? I offer 1:1 & small group training, including at my Adelaide breathwork & cold training studio.
Dr Tom Nehmy, Director, Healthy Minds
It's clear to me that the cold exposure and related techniques found in the Wim Hof Method is a new frontier in personal wellbeing and resilience, including mental health.
Kym Burls is an outstanding practitioner and coach for anyone wanting to learn these powerful techniques. I loved the opportunity to push my own boundaries at the point where body and mind meet. Kym is a knowledgeable and reassuring teacher and guide, and I can't wait to do it again.
Simonne Joyce, Paramedic & Registered Nurse
I am very thankful to Kym for introducing me to the Wim Hof Method. As a chronic insomniac I was functioning on very little sleep. Since completing his workshop I’ve been practicing the method daily and have seen the most profound change in my sleep and stress levels, sleeping at least 7 hours per night.
He made the day lots of fun whilst also being informative. He is clearly passionate about the method and about sharing his knowledge with other people.
Nikki O'Brien, Quintessential Being Podcast
I wasn’t sure what to expect going to a Wim Hof Method workshop but I felt instantly comfortable and curious once I met Kym.
He’s passionate and knowledgeable about all aspects of this method and the breathing exercises were phenomenal. I’ve never experienced anything like that, it truly felt so healing for me.
Getting into the ice bath I wasn’t sure how my body would respond. With Kym supporting and guiding my breath from the sidelines, I pushed past my barriers and surrendered to the process.
Hi. I'm Kym, a breathworlk & certified Wim Hof Method instructor based in Adelaide.
In 2017, after a job loss I re-evaluated my life. I packed a small bag, a one way ticket and went travelling; my version of ‘Eat, Pray, Love’.
Along the way I discovered the Wim Hof Method and the world of breathwork, and with it a powerful way to reconnect with my mind, body & heart, through nature.