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MY BLOG
Tips, techniques, tricks & truths about breathwork, cold training, sauna & more.
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Why Change Doesn’t Always Last — And What Helps It Stick
Why breathwork and mindset shifts often don’t last — and how real change happens when the nervous system updates what it expects.
5 Qualities to Look for in a Breathwork Facilitator
Breathwork is powerful. These 5 qualities help you choose a facilitator who prioritises safety, ethics, and nervous system care.
How To Get Started With Breathwork In 2026
Confused by breathwork styles? Learn how to start safely, find your baseline, and choose the right practice for your nervous system.
Essential Breathwork Skills: Why Mastery Starts at the Source
Get better results from any breathwork method by training the source. Learn the mechanical skills that make breathwork work.
My Top Breathing Resources for Parents
There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point
My Top Breathwork Resources
There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in
The Who What Method?
As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.
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