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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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5 things I learned from 30 days of Cold Training
I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
Tips to build a chest freezer ice bath
Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
Stress, Recovery & the Wim Hof Method
The Wim Hof Method wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
A habit, some scales & a bag of hammers.
The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.
The 4 T’s of Cold Exposure
Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.
The Who What Method?
As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.
5 tips to get started with the Wim Hof Method
Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.
The Benefits of a Wim Hof Method Workshop
Thinking about signing up for a Wim Hof Method workshop (or just curious)? Here’s why you should take the plunge and come along.
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