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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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Beware of Unearned Wisdom: What Breathwork Teaches Us About Real Change
Breathwork can create powerful insights. But insight alone doesn’t create change — something Jung warned about decades ago.
The Rise of “Trauma Porn” in Breathwork
Intensity might go viral, but safety creates real change. Discover why high-drama breathwork is not all the hype-marketing claims it is.
5 Qualities to Look for in a Breathwork Facilitator
Breathwork is powerful. These 5 qualities help you choose a facilitator who prioritises safety, ethics, and nervous system care.
Why You Can’t Relax — And What Your Nervous System Actually Needs
Difficulty relaxing isn’t always dysregulation. Learn how overstimulation, safety, and the nervous system affect relaxation.
The Benefits of Breathwork for Brain Health
Maintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.
Do These Breathing Techniques Lower Stress As Claimed?
Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.
The Best Breathing Exercise for Reducing Stress and Anxiety
Find out what the most effective breathing technique is to help reduce stress and manage anxiety.
There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
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