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MY BLOG
Tips, techniques, tricks & truths about breathwork, cold training, sauna & more.
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Does the Body Really Keep the Score?
Trauma isn’t literally stored in your hips or fascia. So what does it really mean to say the body keeps the score?
Why Your Nervous System Keeps a Different Score
Your nervous system keeps track of more than the major events you remember. Here's why small experiences can add up in ways we often overlook.
The Signals We Stop Hearing
Most people don't run out of capacity overnight. They gradually lose touch with the information that would tell them it's changing.
Why Change Doesn’t Always Last — And What Helps It Stick
Why breathwork and mindset shifts often don’t last — and how real change happens when the nervous system updates what it expects.
Your Brain Is Wired for Threat, Not Safety
Your system is built to detect threat fast, but it doesn’t automatically return to calm without support.
Beware of Unearned Wisdom: What Breathwork Teaches Us About Real Change
Breathwork can create powerful insights. But insight alone doesn’t create change — something Jung warned about decades ago.
The Rise of “Trauma Porn” in Breathwork
Intensity might go viral, but safety creates real change. Discover why high-drama breathwork is not all the hype-marketing claims it is.
5 Qualities to Look for in a Breathwork Facilitator
Breathwork is powerful. These 5 qualities help you choose a facilitator who prioritises safety, ethics, and nervous system care.
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