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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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Tips to build a chest freezer ice bath
Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
Give Back or Give Way
In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.
Stress, Recovery & the Wim Hof Method
The Wim Hof Method wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
Don’t Mind the Gap, Create It
Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.
A habit, some scales & a bag of hammers.
The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.
The Wim Hof Method Is Not Enough
If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.
The Who What Method?
As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.
5 tips to get started with the Wim Hof Method
Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.
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