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MY BLOG
Tips, techniques, tricks & truths about breathwork, cold training, sauna & more.
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Why Your Nervous System Keeps a Different Score
Your nervous system keeps track of more than the major events you remember. Here's why small experiences can add up in ways we often overlook.
The Signals We Stop Hearing
Most people don't run out of capacity overnight. They gradually lose touch with the information that would tell them it's changing.
Why Change Doesn’t Always Last — And What Helps It Stick
Why breathwork and mindset shifts often don’t last — and how real change happens when the nervous system updates what it expects.
Tips to build a chest freezer ice bath
Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
Give Back or Give Way
In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.
Stress, Recovery & the Wim Hof Method
The Wim Hof Method wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
Don’t Mind the Gap, Create It
Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.
A habit, some scales & a bag of hammers.
The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.
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