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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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7 Reasons To Breathe With Your Nose
The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.
5 Ways To Improve Your Nose Breathing
Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.
Stress, Recovery & the Wim Hof Method
The Wim Hof Method wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
My Top Breathwork Resources
There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in
A habit, some scales & a bag of hammers.
The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.
Why breathing is the foundation of health
Breathing is the most basic, non-negotiable element to our survival. It impacts all major areas of health. So why don’t we prioritise it?
Exercises to build your breathing foundation
Generally a foundation is laid before other work. Disregard that when it comes to breathwork! Here are 3 ways you can build your breathing.
The Wim Hof Method Is Not Enough
If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.
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