5 things I learned from 30 days of Cold TrainingI committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
Tips to build a chest freezer ice bathDiscover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
Stress, Recovery & the Wim Hof MethodThe WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
A habit, some scales & a bag of hammers.The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.
The 4 T’s of Cold ExposureCold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.
The Who What Method?As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.