5 things I learned from 30 days of Cold TrainingI committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
Tips to build a chest freezer ice bathDiscover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
Stress, Recovery & the Wim Hof MethodThe WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
The 4 T’s of Cold ExposureCold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.