MY BLOG

Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.

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My Top Breathwork Content

There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in

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A habit, some scales & a bag of hammers.

The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.

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The Who What Method?

As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.

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5 tips to get started with the Wim Hof Method

Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.

1,681 views

My Favourite Wim Hof Method Content

It’s not hard to find content about the Wim Hof Method. But, it can be hard to find good content. Here are some resources I found helpful.

769 views