MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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How To Breathe Better Every Day

There is a right & wrong way to breathe. Learn how to see if your breathing is dysfunctional and get 4 tips to improve your breathing.

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Maintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.

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Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.

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Find out what the most effective breathing technique is to help reduce stress and manage anxiety.

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Breathing exercises help children focus, regulate, sleep & improve overall wellbeing. Here are 5 tips and 5 exercises to get you started.

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There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point

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