MY BLOG

Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.

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There’s a pH in Pain

How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.

2,724 views

How to lower your fear response

Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.

674 views

My Conscious Connected Breathing Experience

Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.

1,913 views

7 Reasons To Breathe With Your Nose

The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.

2,003 views

5 Ways To Improve Your Nose Breathing

Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.

12,906 views

Give Back or Give Way

In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.

589 views