The Benefits of Breathwork for Brain HealthMaintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.
Do These Breathing Techniques Lower Stress As Claimed?Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.
The Best Breathing Exercise for Reducing Stress and AnxietyFind out what the most effective breathing technique is to help reduce stress and manage anxiety.
There’s a pH in PainHow we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
How to lower your fear responseFear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.
My Conscious Connected Breathing ExperienceConscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.