MY BLOG

Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.

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There’s a pH in Pain

How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.

2,724 views

How to lower your fear response

Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.

674 views

My Conscious Connected Breathing Experience

Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.

1,913 views

Give Back or Give Way

In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.

589 views

Stress, Recovery & the Wim Hof Method

The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

969 views

Don’t Mind the Gap, Create It

Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.

126 views