There’s a pH in PainHow we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
How to lower your fear responseFear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.
My Conscious Connected Breathing ExperienceConscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.
Give Back or Give WayIn stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.
Stress, Recovery & the Wim Hof MethodThe WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
Don’t Mind the Gap, Create ItOur mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.