Give Back or Give WayIn stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.
Stress, Recovery & the Wim Hof MethodThe WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
Don’t Mind the Gap, Create ItOur mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.