MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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The 4 T’s of Cold Exposure

Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.

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Breathing is the most basic, non-negotiable element to our survival. It impacts all major areas of health. So why don’t we prioritise it?

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Generally a foundation is laid before other work. Disregard that when it comes to breathwork! Here are 3 ways you can build your breathing.

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If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.

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As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.

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Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.

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Thinking about signing up for a Wim Hof Method workshop (or just curious)? Here’s why you should take the plunge and come along.

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It’s not hard to find content about the Wim Hof Method. But, it can be hard to find good content. Here are some resources I found helpful.

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