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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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9 Benefits Of Regular Sauna Use
Traditional & infrared saunas have so many health benefits. Here’s 9 reasons why you should start using a sauna more regularly.
Do These Breathing Techniques Lower Stress As Claimed?
Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.
The Best Breathing Exercise for Reducing Stress and Anxiety
Find out what the most effective breathing technique is to help reduce stress and manage anxiety.
Breathing Exercises for Parents and Children
Breathing exercises help children focus, regulate, sleep & improve overall wellbeing. Here are 5 tips and 5 exercises to get you started.
My Top Breathing Resources for Parents
There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point
5 things I learned from 30 days of Cold Training
I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
How to lower your fear response
Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.
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