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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
How to lower your fear response
Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.
My Conscious Connected Breathing Experience
Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.
7 Reasons To Breathe With Your Nose
The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.
5 Ways To Improve Your Nose Breathing
Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.
Tips to build a chest freezer ice bath
Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
Give Back or Give Way
In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.
Stress, Recovery & the Wim Hof Method
The Wim Hof Method wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
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