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MY BLOG
Tips, techniques, tricks & truths about breathwork, cold training, sauna & more.
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The Best Breathing Exercise for Reducing Stress and Anxiety
Find out what the most effective breathing technique is to help reduce stress and manage anxiety.
Breathing Exercises for Parents and Children
Breathing exercises help children focus, regulate, sleep & improve overall wellbeing. Here are 5 tips and 5 exercises to get you started.
My Top Breathing Resources for Parents
There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point
5 things I learned from 30 days of Cold Training
I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.
There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
How to lower your fear response
Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.
My Conscious Connected Breathing Experience
Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.
7 Reasons To Breathe With Your Nose
The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.
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