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MY BLOG
Tips, techniques, tricks & truths about breathwork, cold training, sauna & more.
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5 Ways To Improve Your Nose Breathing
Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.
Tips to build a chest freezer ice bath
Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
Give Back or Give Way
In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.
Stress, Recovery & the Wim Hof Method
The Wim Hof Method wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
My Top Breathwork Resources
There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in
Don’t Mind the Gap, Create It
Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.
A habit, some scales & a bag of hammers.
The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.
The 4 T’s of Cold Exposure
Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.
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