MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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A habit, some scales & a bag of hammers.

The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.

Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.

Breathing is the most basic, non-negotiable element to our survival. It impacts all major areas of health. So why don’t we prioritise it?

Generally a foundation is laid before other work. Disregard that when it comes to breathwork! Here are 3 ways you can build your breathing.

If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.

As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.

Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.

Thinking about signing up for a Wim Hof Method workshop (or just curious)? Here’s why you should take the plunge and come along.