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MY BLOG
Tips, techniques, tricks & truths about breathwork, cold training, sauna & more.
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Essential Breathwork Skills: Why Mastery Starts at the Source
Get better results from any breathwork method by training the source. Learn the mechanical skills that make breathwork work.
How To Breathe Better Every Day
There is a right & wrong way to breathe. Learn how to see if your breathing is dysfunctional and get 4 tips to improve your breathing.
The Benefits of Breathwork for Brain Health
Maintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.
Do These Breathing Techniques Lower Stress As Claimed?
Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.
The Best Breathing Exercise for Reducing Stress and Anxiety
Find out what the most effective breathing technique is to help reduce stress and manage anxiety.
Breathing Exercises for Parents and Children
Breathing exercises help children focus, regulate, sleep & improve overall wellbeing. Here are 5 tips and 5 exercises to get you started.
My Top Breathing Resources for Parents
There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point
There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
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