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MY BLOG
Tips, techniques, tricks & truths about breathwork, cold training, sauna & more.
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Do These Breathing Techniques Lower Stress As Claimed?
Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.
The Best Breathing Exercise for Reducing Stress and Anxiety
Find out what the most effective breathing technique is to help reduce stress and manage anxiety.
There’s a pH in Pain
How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.
How to lower your fear response
Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.
My Conscious Connected Breathing Experience
Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.
Give Back or Give Way
In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.
Stress, Recovery & the Wim Hof Method
The Wim Hof Method wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
Don’t Mind the Gap, Create It
Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.
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