RESOURCES

Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.

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Give Back or Give Way

In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.

188 views

Stress, Recovery & the Wim Hof Method

The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

283 views

My Top Breathwork Content

There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in

184 views

Don’t Mind the Gap, Create It

Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.

71 views

A habit, some scales & a bag of hammers.

The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.

383 views

The 4 T’s of Cold Exposure

Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.

2,111 views

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