How to lower your fear response
Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.
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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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My Conscious Connected Breathing Experience
Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.
2,442 views
7 Reasons To Breathe With Your Nose
The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.
2,256 views
5 Ways To Improve Your Nose Breathing
Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.
19,662 views
Tips to build a chest freezer ice bath
Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.
25,073 views
Give Back or Give Way
In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.
664 views
Stress, Recovery & the Wim Hof Method
The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.
1,085 views
My Top Breathwork Resources
There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in
821 views
Don’t Mind the Gap, Create It
Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.
142 views
A habit, some scales & a bag of hammers.
The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.
711 views
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