Don’t Mind the Gap, Create It
Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.
Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.
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Don’t Mind the Gap, Create It
A habit, some scales & a bag of hammers.
The 4 T’s of Cold Exposure
Why breathing is the foundation of health
Exercises to build your breathing foundation
The Wim Hof Method Is Not Enough
The Who What Method?
5 tips to get started with the Wim Hof Method
The Benefits of a Wim Hof Method Workshop
My Favourite Wim Hof Method Content