Don’t Mind the Gap, Create It
Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.
RESOURCES
Tips, techniques, tricks & truths about the Wim Hof Method, breathwork, cold training & more.
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A habit, some scales & a bag of hammers.
The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.
586 views
The 4 T’s of Cold Exposure
Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.
4,794 views
Why breathing is the foundation of health
Breathing is the most basic, non-negotiable element to our survival. It impacts all major areas of health. So why don’t we prioritise it?
239 views
Exercises to build your breathing foundation
Generally a foundation is laid before other work. Disregard that when it comes to breathwork! Here are 3 ways you can build your breathing.
173 views
The Wim Hof Method Is Not Enough
If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.
5,916 views
The Who What Method?
As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.
1,070 views
5 tips to get started with the Wim Hof Method
Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.
1,460 views
The Benefits of a Wim Hof Method Workshop
Thinking about signing up for a Wim Hof Method workshop (or just curious)? Here’s why you should take the plunge and come along.
672 views
My Favourite Wim Hof Method Content
It’s not hard to find content about the Wim Hof Method. But, it can be hard to find good content. Here are some resources I found helpful.
630 views